Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting — and healthy — tools to turn to.

But some calming activities don’t work for everyone.

So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.

  1. Stretch your body. […]

  2. Take a shower. […]

  3. Visualize a peaceful image. […]

  4. Speak compassionately to yourself. […]

  5. Reach out. […]

  6. Ground yourself. […]

  7. Listen to soothing music. […]

  8. Practice mindfulness. […]

  9. Move your body. […]

  10. Picture the positive. […]

  11. Zoom out. […]

  12. Practice alternate nostril breathing. […]

  13. Let yourself feel bad. […]

Read the article for more details.