Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to depression. Depression batters self-esteem.*
“Depression often distorts thinking, making a once-confident person feel insecure, negative and self-loathing,” said Deborah Serani, Psy.D, a clinical psychologist and author of the book Living with Depression.
Outline of the suggestions:
Deal with dysfunctional thinking.
Journal [of thoughts].
Seek positive support.
Create visual cues.
Begin the day with a boost.
Soothe yourself.
Discover and pursue your passions.
Redefine failure, and keep trying.
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Cognitive behavioural therapy is a way of addressing dysfunctional thoughts and emotions.