psychologytoday.com 9 Mental Habits That Will Turn You Bitter Over Time The way we talk to ourselves day-to-day greatly affects our emotional outlook. Not forgiving others […] Not forgiving yourself […] All-or-none thinking […] Holding others to a higher standard than you hold yourself […] Believing that things will never get better […] Believing you have less control over your life than you really do […] Believing the myth of arrival […] Overgeneralizing […] Not practicing gratitude […] Source: Psychology Today psychologyforgivenessgratitudehelplessnesshopelessness