Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating. Here, clinical and social psychologist Alice Boyes shares some CBT techniques you can try at home to reduce problems with mood, anxiety, and stress.
• Practice Noticing When You’re Having a Cognitive Distortion […]
• Track the Accuracy of a Thought […]
• Behaviorally Testing Your Thought […]
• Evaluate the Evidence For/Against Your Thought […]
• Mindfulness Meditation […]
• Self-Compassion […]
Read the article for more details.