Beating chronic stress is a long-term effort, and we’ve shared a lot of ways to deal with itâbut what if you’re overcome with stress right now and just want to calm down? Here are ten ways you can bust through stress and get on with your day.
Catch It Right Away
“Label” Your Feelings
Fix Your Posture
Eat [properly]
Turn Off Your Phone
Make a Decision
Laugh Out Loud
Exercise
Meditate
Fight Your Long-Term Stress Now
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