And other excellent questions (How do we fall in love?), answered by great minds …

Neuroscientist David Eagleman explains why we can’t tickle ourselves:

[…] Because your brain is always predicting your own actions, and how your body will feel as a result, you cannot tickle yourself. Other people can tickle you because they can surprise you. You can’t predict what their tickling actions will be.

Evolutionary biologist Richard Dawkins breaks down the math of evolution and cousin marriages to demonstrate that we are all related:

[…] Everybody has two parents. That means, since each parent had two parents of their own, that we all have four grandparents. Then, since each grandparent had to have two parents, everyone has eight great-grandparents, and sixteen great- great-grandparents and thirty-two great-great-great-grandparents and so on.

You can go back any number of generations and work out the number of ancestors you must have had that same number of generations ago. All you have to do is multiply two by itself that number of times.

[…] The real population of the world at the time of Julius Caesar was only a few million, and all of us, all seven billion of us, are descended from them. We are indeed all related. Every marriage is between more or less distant cousins, who already share lots and lots of ancestors before they have children of their own.

Alain de Botton explores why we have dreams:

In the olden days, people believed that our dreams were full of clues about the future. Nowadays, we tend to think that dreams are a way for the mind to rearrange and tidy itself up after the activities of the day.

Particle physicist and cosmologist Lawrence Krauss explains why we’re all made of stardust:

Everything in your body, and everything you can see around you, is made up of tiny objects called atoms. Atoms come in different types called elements. Hydrogen, oxygen and carbon are three of the most important elements in your body.

[…]

How did those elements get into our bodies? The only way they could have got there, to make up all the material on our Earth, is if some of those stars exploded a long time ago, spewing all the elements from their cores into space.

How do we fall in love? Author Jeanette Winterson offers this breathlessly poetic response:

You don’t fall in love like you fall in a hole. You fall like falling through space. It’s like you jump off your own private planet to visit someone else’s planet. And when you get there it all looks different: the flowers, the animals, the colours people wear. It is a big surprise falling in love because you thought you had everything just right on your own planet, and that was true, in a way, but then somebody signalled to you across space and the only way you could visit was to take a giant jump. Away you go, falling into someone else’s orbit and after a while you might decide to pull your two planets together and call it home.

Evolutionary psychologist and sociologist Robin Dunbar balances out the poetics with a scientific look at what goes on inside the brain when we love:

[S]cience does allow us to say a little bit about what happens when we fall in love. First of all, we know that love sets off really big changes in how we feel. We feel all light-headed and emotional. We can be happy and cry with happiness at the same time. Suddenly, some things don’t matter any more and the only thing we are interested in is being close to the person we have fallen in love with.

[…] [T]he bits that normally say ‘Don’t do that because it would be crazy!’ are switched off, and the bits that say ‘Oh, that would be lovely!’ are switched on.

Why does this happen? One reason is that love releases certain chemicals in our brains. One is called dopamine, and this gives us a feeling of excitement. Another is called oxytocin and seems to be responsible for the light-headedness and cosiness we feel when we are with the person we love. When these are released in large quantities, they go to parts of the brain that are especially responsive to them.

But all this doesn’t explain why you fall in love with a particular person. And that is a bit of a mystery, since there seems to be no good reason for our choices. […] And here’s another odd thing. When we are in love, we can trick ourselves into thinking the other person is perfect. Of course, no one is really perfect. But the more perfect we find each other, the longer our love will last.

In the mindful attention group, the after-training brain scans showed a decrease in activation in the right amygdala in response to all images, supporting the hypothesis that meditation can improve emotional stability and response to stress. In the compassion meditation group, right amygdala activity also decreased in response to positive or neutral images. But among those who reported practicing compassion meditation most frequently outside of the training sessions, right amygdala activity tended to increase in response to negative images – all of which depicted some form of human suffering. No significant changes were seen in the control group or in the left amygdala of any study participants.

“We think these two forms of meditation cultivate different aspects of mind,” Desbordes explains. “Since compassion meditation is designed to enhance compassionate feelings, it makes sense that it could increase amygdala response to seeing people suffer. Increased amygdala activation was also correlated with decreased depression scores in the compassion meditation group, which suggests that having more compassion towards others may also be beneficial for oneself. Overall, these results are consistent with the overarching hypothesis that meditation may result in enduring, beneficial changes in brain function, especially in the area of emotional processing.”

Boredom’s Origins

“Boredom” first became a word in 1852, with the publication of Charles Dickens’ convoluted (and sometimes boring) serial, Bleak House; as an emotional state, it obviously dates back a lot further. Roman philosopher Seneca talks about boredom as a kind of nausea, while Greek historian Plutarch notes that Pyrrhus (he of the “Pyrrhic victory”) became desperately bored in his retirement. Dr. Peter Toohey, a Classics professor at the University of Calgary, traced the path of being bored in 2011 in Boredom: A Lively History.

Among the stories he uncovered was one from the 2nd century AD in which one Roman official was memorialized with a public inscription for rescuing an entire town from boredom (the Latin taedia), though exactly how is lost to the ages. And the vast amount of ancient graffiti on Roman walls is a testament to the fact that teenagers in every era deface property when they have nothing else to do.

In Christian tradition, chronic boredom was “acedia”, a sin that’s sort of a proto-sloth. The “noonday demon”, as one of its early chroniclers called it, refers to a state of being simultaneously listless and restless and was often ascribed to monks and other people who led cloistered lives. By the Renaissance, it had morphed from a demon-induced sin into melancholia, a depression brought on by too aggressive study of maths and sciences; later, it was the French ennui.

In the 18th century, boredom became a punitive tool, although the Quakers who built the first “penitentiary” probably didn’t see it that way. In 1790, they constructed a prison in Philadelphia in which inmates were kept in isolation at all hours of the day. The idea was that the silence would help them to seek forgiveness from God. In reality, it just drove them insane.

Studying boredom

It wasn’t until the 1930s that science took an interest in boredom. In 1938, psychologist Joseph Ephraim Barmack looked at how factory workers coped with the tedium of being factory workers. Stimulants – caffeine, amphetamines, and ephedrine – was the answer.

Barmack was particularly concerned with what can be termed situational boredom, the kind of boredom that is perceived as a temporary state, such as being on a long car ride. This kind of boredom is relieved by change, or, as Barmack found, drugs.

But modern psychologists think boredom might be a lot more complicated than that. It’s appropriate that Dickens coined the word boredom, as literature is littered with characters for whom boredom became dangerously existential (think Madame Bovary, Anna Karenina or Jack Torrance in The Shining. What countless novels of the 19th and 20th century showed was that boredom has a much darker side, that it can be something much more akin to depression.

Recent scientific research agrees: A host of studieshave found that people who are easily bored may also be at greater risk for depression, anxiety disorders, gambling addictions, eating disorders, aggression and other psychosocial issues. Boredom can also exacerbate existing mental illness. And, according to at least one 2010 study, people who are more easily bored are two-and-a-half times more likely to die of heart disease than people who are not.

The paper claimed that boredom is a state in which the sufferer wants to be engaged in some meaningful activity but cannot, characterized by both restlessness and lethargy. With that in mind, Eastwood says that it all is essentially an issue of attention. […]

Boredom may be the result of a combination of factors – a situation that is actually boring, a predisposition to boredom, or even an indication of an underlying mental condition. What that says about how the brain works requires more research.

“I’m quite sure that when people are bored, their brain is in a different state,” says Eastwood. “But the question is not just is your brain in a different state, but what that tells us about the way the brain works and the way attention works.”

Why is Boredom Good For You?

There has to be a reason for boredom and why people suffer it; one theory is that boredom is the evolutionary cousin to disgust.

“Emotions are there to help us react to, register and regulate our response to stimulus from our environment,” he says. Boredom, therefore, can be a kind of early warning system. “We don’t usually take it as a warning – but children do, they badger you to get you out of the situation.”

“We are very used to being passively entertained,” he says. “We have changed our understanding of the human condition as one of a vessel that needs to be filled.” And it’s become something like a drug – “where we need another hit to remain at the same level of satisfaction,” says Eastwood.

There is hope, however, and it’s back at the Boring Conference. Rather than turning to a quick fix – YouTube videos of funny cats, Facebook – the Boring Conference wants people to use the mundane as an impetus to creative thinking and observation.

“It’s not the most amazing idea in the world, but I think it’s a nice idea – to look around, notice things,” says Ward, the conference organizer. “I guess that’s the message: Look at stuff.”

Some food for thought:

“What we suffer from today,” GK Chesterton once wrote, “is humility in the wrong place. … A man was meant to be doubtful about himself, but undoubting about the truth; this has been exactly reversed. … The old humility made a man doubtful about his efforts, which might make him work harder. But the new humility makes a man doubtful about his aims, which will make him stop working altogether.”

Charles Frankel, in The Case for Modern Man, writes:

In a modern culture everything is relative and nothing is absolute. We have no first principles, no ultimate values, no unshakable commitments, no conviction that there is any final meaning to life. In the end, on any moral issue, we have no alternative but merely to shrug our shoulders and express a preference—for freedom or toleration if we happen to feel differently. As a result, our homes are without discipline, our schools without clear purposes, our foreign policy weak and spineless. There is a cynicism in our personal moralities, opportunism in our politics, and a general sense of aimlessness and drift in our daily lives. And worst of all, we have succumbed to this case of galloping skepticism as a matter of principles. For we live under the spell of a philosophy which has turned disrespect for authority into a virtue, and made us all fearful about believing in anything.

… It begins with the obvious point that any human society is a structure of “authority.” It contains, that is to say, a certain hierarchical structure. Some people command, others obey; or, if it is a completely egalitarian society, there are, at any rate, certain general rules to which everyone is expected to submit. However, submission to these rules, as Professor Maritain points out, can obviously take place for different reasons. It can be coerced or it can be something to which people consent. A society can be tyrannical or it can rest on the willing and voluntary agreement of its members. But if it is the latter, then those who submit have to believe that it is for some good purpose. And so they have to have values, and they have to believe in those values.

… If men have to believe in values … then they have to be convinced that is it not just their own individual interests, or the temporary fashions of their community, that are involved. They have to be convinced that the values which justify the exercise of social authority, and their own submission to it, rest on something outside themselves, something that is eternal and unchanging.

evolution of the mobile phone by docomo

japanese communications company NTT docomo celebrates its 20th anniversary with an exhibition showcasing the evolution of mobile phone culture starting from 1987 to the present day. the extensive chronological display of cell phones on view at tokyo designers’ week, offered a visual documentation of the progress made in terms of size, shape, form, color and materials used in the design of today’s mobile devices.

“Caffeine may either strengthen connections to regions where positive information and positive feedback are processed so this information is more easily available during the process of word recognition,” he explains. “Or caffeine may simply facilitate the decision process.”

He believes that caffeine specifically impacts the striatum in the basal ganglia, which helps us process positive words and make decisions. But his findings also indicate that dopamine aids in language comprehension.

Driven by online word of mouth on board game websites such as BoardGameGeek and by the popularity of online digital games, including Days of Wonder’s Small World, old-fashioned board games have acquired cult status and are growing in popularity.

“The video game industry has been a boon to board games,” said Rick Soued, who oversees Gryphon Games and Eagle Games and founded online game retailer Funagain Games. “There’s a generation or two now who have become aware of board games via video games.”

“I think we’ve all been burned out by the digital age,” he said. “I like video games still, and I’m on my cellphone constantly, but I think people are looking for a way to hang out with friends and have a more social experience.”

Roy Baumeister, Kathleen Vohs, Jennifer Lynn Aaker, and Emily N. Garbinsky have just posted their excellent paper, titled “Some Key Differences between a Happy Life and a Meaningful Life” on SSRN.  Here’s the abstract:

Being happy and finding life meaningful overlap, but there are important differences. A large survey revealed multiple differing predictors of happiness (controlling for meaning) and meaningfulness (controlling for happiness). Satisfying one’s needs and wants increased happiness but was largely irrelevant to meaningfulness. Happiness was largely present-oriented, whereas meaningfulness involves integrating past, present, and future. For example, thinking about future and past was associated with high meaningfulness but low happiness. Happiness was linked to being a taker rather than a giver, whereas meaningfulness went with being a giver rather than a taker. Higher levels of worry, stress, and anxiety were linked to higher meaningfulness but lower happiness. Concerns with personal identity and expressing the self-contributed to meaning but not happiness. We offer brief composite sketches of the unhappy but meaningful life and of the happy but meaningless life.

[…] I was a given an unexpected gift by my client. During the course of our conversation, he mentioned that he enjoyed listening to classical music. He considered it a pleasant and relaxing diversion. Bingo! This revelation opened the door to trying something old as a new form of therapy. Classical music can be therapeutic if it’s used in a therapeutic manner, such as listening on a daily basis for a set amount of time. The exact composition and time required varies from person to person. However, a good starting point is to set aside enough time to listen to a relaxing segment from a classical piece twice daily. In essence, you replace a typical meditation schedule (15 to 20 minutes, early and late in the day) with this form of musical therapy. Adjustments can and should be made based on your experience and preferences and/or guidance provided by those assisting with your health care.

Studies dating back to the 1960′s confirm that classical music positively affects both cognition (attention, learning, memory) and emotional states (motivation, recovery from stress, reduced anxiety) in a variety of patient populations.

To learn more about the studies referenced in today’s column, please click on the following links:

Study 1 - Does Music Enhance Cognitive Performance in Healthy Older Adults? … (link)

Study 2 - The Effect of Defined Auditory Conditions Versus Mental Loading … (link)

Study 3 - Music Can Facilitate Blood Pressure Recovery from Stress … (link)

Study 4 - Influence of Music Training on Academic Examination-Induced Stress … (link)

Study 5 - The Effects of Music on the Cardiovascular System and Cardiovascular … (link)