Listening to new music is rewarding for the brain, a study suggests.

Using MRI scans, a Canadian team of scientists found that areas in the reward centre of the brain became active when people heard a song for the first time.

The more the listener enjoyed what they were hearing, the stronger the connections were in the region of the brain called the nucleus accumbens.

[W]hat’s cool is that you’re anticipating and getting excited over something entirely abstract - and that’s the next sound that is coming up.“

RESULTS: While it didn’t cause them to experience more deep sleep cycles, the pink noise appeared to prolong deep sleep and to increase the size of the subject’s brain waves during that period, as evinced by their EEGs.

The slow brain waves that characterize deep sleep are implicated in information processing and memory formation, and sure enough, on the mornings after those brain waves appeared to have been enhanced […]

IMPLICATIONS: Sound stimulation has been tried before, unsuccessfully. The key here, write the researchers, is that the frequency of the sounds was in sync with the subjects’ brain waves. Were this technique to be further developed, it could potentially be used to improve sleep in general, and possibly even to enhance brain activity when we’re awake. Although it’s even less viable, for now, than electric brain stimulation, the latter has been proposed as a way of treating Alzheimer’s, fighting depression, easing pain, and the ever-popular “boosting creativity.”

Geometric Light Paintings Drawn by Roombas

The Roomba can keep your floors clean, but with a little setup, they can also make art across your living room. Some Roomba owners have use their robot vacuum cleaners, LEDs, and a camera set to take long-exposure photos to create robot-made light paintings.

If you dip your toe into the Roomba Art Flickr Pool, it’s fascinating to see the variety of images people create with their Roombas. They use various colored lights and obstacles to create different effects—sometimes releasing swarms of Roombas with different colored LEDs all at once.

These are among the world’s first 3D photographs of untouched snowflakes

Researchers at the University of Utah have teamed up with the NSF to understand better just how fast and in what form snowflakes truly fall. To do it, they’re using a high-speed Multi-Angle Snowflake Cam (aka “MASC”) to capture real-time 3D images of snowflakes in freefall at Utah’s Alta Ski Area.

The study is reportedly the first of its kind, and it’s already turning up some really interesting results.

Writes John Bohannon for Science NOW:

The classic image of a snowflake is a fluke. That flat, six-sided crystal with delicate filigree patterns of sharp branches occurs in only about one in every 1000 flakes. And a snowflake seen in 3D is another beast entirely. Researchers have developed a camera system that shoots untouched flakes “in the wild” as they fall from the sky. By grabbing a series of images of the tumbling crystals—its exposure time is one-40,000th of a second, compared with about one-200th in normal photography—the camera is revealing the true shape diversity of snowflakes.

Above is a tiny cross section of the variety of snowflakes MASC has photographed in free-fall so far. Check out tons more at the Snowflake Stereography and Fallspeed home page, or – when it’s snowing – at Alta Ski Area’s Snowflake Showcase, where you can watch a live feed of snowflakes falling in real time.

Overcoming what some researchers are calling “mental defeat” is viewed as a means to help someone with chronic pain regain control over their life.

Experts say the relatively new concept of mental defeat has previously been associated with post-traumatic stress disorder.

Researchers define mental defeat as a state in which someone with chronic pain views it as an “enemy” which takes over his or her life, eroding autonomy and identity.

A new study of chronic pain patients suggests that targeting feelings of mental defeat could prevent severe depression, anxiety and interference with daily activities.

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such dramatic results? Here’s what the growing body of scientific evidence is telling us about meditation and how it can change the way our brains function.

Neuro-cognitive benefits:

[M]editation strengthens the brain by reinforcing the connections between brain cells.

Long-term meditation is associated with increased gray matter density in the brain stem.” Neuroscientists used MRIs to compare the brains of meditators with non-meditators. The structural differences observed led the scientists to speculate that certain benefits, like improved cognitive, emotional, and immune responses, can be tied to this growth and its positive effects on breathing and heart rate (cardiorespiratory control).

Meditation has also been shown to have neuroprotective attributes; it can diminish age-related effects on gray matter and reduce cognitive decline.

A study from earlier this year showed that meditators have a different expression of brain metabolites than healthy non-meditators, specifically those metabolites linked to anxiety and depression.

Neuroscientists have documented the way it impacts on brain activity itself. For example, meditation has been associated with decreased activity in default mode network activity and connectivity — those undesirable brain functions responsible for lapses of attention and disorders such as anxiety, ADHD — and even the buildup of beta amyloid plaques in Alzheimer’s disease.

And finally, meditation has been linked to dramatic changes in electrical brain activity, namely increased Theta and Alpha EEG activity, which is associated with wakeful and relaxed attention.

Health benefits include:

Studies indicate that, after 10 intensive days of meditation (pdf), people can experience significant improvements in mindfulness and contemplative thoughts, the alleviation of depressive symptoms, and boosts to working memory and sustained attention.

[M]editation can significantly reduce stress after just eight weeks of training (pdf; more here). Participants who meditated, as compared to those who did not, performed better on stressful multitasking tests. This may have something to do with reduced levels of cortisol, which is a stress hormone. And interestingly, meditating before a stressful situation may help reduce feelings of stress during the event.

For you creative types, open-monitoring (OM) meditation can promote idea generation. OM meditation is basically the polar opposite of focused attention meditation, requiring practitioners to non-reactively monitor the content of experience from moment to moment.

And lastly, meditation has also been shown to increase levels of empathy, but it has to come from a specific practice known as loving-kindness-compassion meditation. It’s a kind of focused attention meditation, but the practitioner is asked to concentrate on feelings of love, compassion, and understanding.

Several years ago, more or less on a lark, a group of researchers from England used a computer program to analyze the emotional content of books from every year of the 20th century — close to a billion words in millions of books.

The original idea was to have the computer program track the use of these words over time. The researchers wanted to see if certain words, at certain moments, became more popular.

“We didn’t really expect to find anything,” he says. “We were just curious. We really expected the use of emotion words to be constant through time.”

Instead, in the study they published in the journal PLOS ONE, the anthropologists found very distinct peaks and valleys, Bently says. “The clarity of some of the patterns was surprising to all of us, I think.”

He found that interesting because the books the computers searched in the Google database included an incredibly wide range of topics. They weren’t just novels or books about current events, Bentley says. Many were books without clear emotional content — technical manuals about plants and animals, for example, or automotive repair guides.

“It’s not like the change in emotion is because people are writing about the Depression and people are writing about the war,” he says. “There might be a little bit of that, but this is just, kind of, averaged over all books, and it’s just kind of creeping in.”

Which brings us to the most surprising finding of the study: We think of modern culture — and often ourselves — as more emotionally open than people in the past. We live in a world of reality television and blogs and Facebook — it feels like feelings are everywhere, displayed to a degree that they never were before. But according to this research, that’s not so.

“Generally speaking, the usage of these commonly known emotion words has been in decline over the 20th century,” Bentley says. We used words that expressed our emotions less in the year 2000 than we did 100 years earlier — words about sadness and joy and anger and disgust and surprise.

If you’re a kid learning how to write, or an adult speaker of a language with sensible spelling, English spelling can seem like a cruel prank. And even if you’re a completely literate adult native speaker of English, you will still run into situations that make you wonder how English spelling ever got so messed up. Here are some answers for the next time you clutch your hair yelling, “WHYYYYYYYY?!?!?” They may not comfort you, but they may make you see English as less of an arbitrary meanie and more of a victim of history.

1. Spelling was established while big pronunciation changes were underway

Before the printing press came along, there was a lot of flexibility in English spelling. Look at some of the ways beauty used to be spelled: bealte, buute, beuaute, bewtee, bewte, beaute, beaultye. People did their own thing, trying their best to match up tradition with current pronunciation. But after the printing press came to England in the late 1400s, texts could be spread more widely, and printers started to standardize spelling. The unlucky thing for English spelling is that during the very same time, huge changes in pronunciation were happening. […]

2. The literate class used French until the 15th century

When the Normans invaded England in 1066, they brought their own words with them. While the general population carried on speaking English, French was used in universities and the courts, eventually leaving its imprint on the whole of English vocabulary. […]

3. It was cool to change spellings during the classical craze

In the 16th and 17th centuries, a craze for the ideas and artifacts of antiquity caused some writers to introduce spellings for English words based on Latin and Greek, even when those words had never been pronounced according to those spellings. They thought it looked more educated and fancy to write February; (on analogy with Latin Februarius) rather than Feverere, and receipt (like Latin receptum) rather than receyt. This is also how debt and doubt got their b, salmon and solder got their l, and indict got its c. […]

4. We let words keep their spellings when we borrow them

[…] French isn’t the only language we’ve borrowed from. When we see something we’ve got use for, we take it as is. Guerrilla, piñata, llama, angst, kitsch, fjord, Czech, gnocchi, and zucchini have been welcomed into the fold.

Read the article for more details.